{"id":8789,"date":"2017-06-05T09:30:00","date_gmt":"2017-06-05T01:30:00","guid":{"rendered":"https:\/\/www.recomn.com\/blog\/?p=8789"},"modified":"2024-09-29T09:59:06","modified_gmt":"2024-09-29T01:59:06","slug":"9-cosy-bedroom-ideas-that-help-you-to-sleep-better","status":"publish","type":"post","link":"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/","title":{"rendered":"9 Bedroom Designs That Help You to Sleep Better"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sleep. We all need it. There are fewer things in life that are better than getting some full 8 hours worth of zzz\u2019s. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good sleep will make us feel refreshed and ready to start the day, instead of being part of <em>T<\/em><\/span><em><span style=\"font-weight: 400;\">he<\/span>\u00a0W<span style=\"font-weight: 400;\">alking Dead<\/span><\/em><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you find yourself depleting the coffee in the coffee machine faster than a cheetah on wheels, chances are, you\u2019re not clocking enough sleep. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The lack of quality sleep may lead to sleep deprivation and consequently, <\/span><a href=\"http:\/\/www.healthline.com\/health\/sleep-deprivation\/effects-on-body\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">further health problems<\/span><\/a><span style=\"font-weight: 400;\"> like <\/span><b>insomnia, memory problems and depression<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But do you also know that your bedroom can influence your sleep? Making a minor tweak to your bedroom may result in better sleep quality. Here are 9 bedroom designs to sleep better. <\/span><\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#7d0031;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#b02364;color:#ffffff;border-top-left-radius:1px;border-top-right-radius:1px\">If you want to design your bedroom to make you sleep better, we can help you<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">Don&#8217;t let your lack of sleep jeopardise your life. Recommend.my can connect you with professional\u00a0<a href=\"https:\/\/www.recommend.my\/searches?utf8=%E2%9C%93&amp;location=KL%20%2F%20Selangor&amp;name=Interior%20Designer&amp;commit=Get%20recommendations&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=9%20Cosy%20Bedroom%20Ideas%20That%20Help%20You%20to%20Sleep%20Better%20interior%20designer&amp;utm_content=top%20box\" target=\"_blank\" rel=\"noopener\">interior Designers to renovate your bedroom for a better sleep<\/a>. If you&#8217;re on a budget, we can also recommend <a href=\"https:\/\/www.recommend.my\/searches?utf8=%E2%9C%93&amp;location=KL%20%2F%20Selangor&amp;name=Interior%20Decorator&amp;commit=Get%20recommendations&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=9%20Cosy%20Bedroom%20Ideas%20That%20Help%20You%20to%20Sleep%20Better%20interior%20decorator&amp;utm_content=top%20box\" target=\"_blank\" rel=\"noopener\">interior decorators to turn your dull bedroom into a cosy environment<\/a>. Get custom quotes when you submit a request now.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.recommend.my\/searches?utf8=%E2%9C%93&#038;location=KL%20%2F%20Selangor&#038;name=Interior%20Designer&#038;commit=Get%20recommendations&#038;utm_source=blog&#038;utm_medium=post&#038;utm_campaign=9%20Cosy%20Bedroom%20Ideas%20That%20Help%20You%20to%20Sleep%20Better%20interior%20designer&#038;utm_content=top%20box\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#B8226a;border-color:#941c55;border-radius:9px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#FFFFFF;padding:0px 24px;font-size:18px;line-height:36px;border-color:#ce6597;border-radius:9px;text-shadow:none\"> Get FREE quotes from Interior Designers<\/span><\/a><\/div><\/div><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6abcf2beda525\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6abcf2beda525\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/#1_Go_for_calmer_wall_colours\" >1. Go for calmer wall colours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/#2_Add_soothing_scents_to_your_bedroom_designs\" >2. Add soothing scents to your bedroom designs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/#3_Dim_the_lights\" >3. Dim the lights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/#4_Add_indoor_plants\" >4. Add indoor plants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/#5_Mind_your_temperature\" >5. Mind your temperature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/#6_Keep_the_noise_down\" >6. Keep the noise down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/#7_Keep_your_room_neat_and_tidy\" >7. Keep your room neat and tidy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/#8_Choose_the_right_mattress\" >8. Choose the right mattress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/#9_Eliminate_distractions\" >9. Eliminate distractions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Go_for_calmer_wall_colours\"><\/span><span style=\"font-weight: 400;\">1. Go for calmer wall colours<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_8867\" aria-describedby=\"caption-attachment-8867\" style=\"width: 1417px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8867 size-full\" src=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/6.jpg\" alt=\"bedroom designs for better sleep\" width=\"1417\" height=\"946\" srcset=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/6.jpg 1417w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/6-218x146.jpg 218w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/6-449x300.jpg 449w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/6-1000x668.jpg 1000w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/6-240x160.jpg 240w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/6-696x465.jpg 696w\" sizes=\"auto, (max-width: 1417px) 100vw, 1417px\" \/><figcaption id=\"caption-attachment-8867\" class=\"wp-caption-text\">Calm colours like blue help you to sleep better. Source: <a href=\"https:\/\/www.recomn.com\/businesses\/pocket-square?album_id=10138&amp;view=album\" target=\"_blank\" rel=\"noopener noreferrer\">Pocket square<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">According to a <\/span><a href=\"https:\/\/www.travelodge.co.uk\/press-centre\/press-releases\/SECRET-GOOD-NIGHT%E2%80%99S-SLUMBER-SLEEP-BLUE-BEDROOM\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">study on how colours affect sleep<\/span><\/a><span style=\"font-weight: 400;\">, your bedroom colour plays an instrumental role in your sleep as well as setting the tone of your lifestyle.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Blue, a colour that\u2019s linked to calmness and tranquillity, averaged the highest amount of sleep at 7 hours and 52 minutes. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The reason?<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Receptors in our retinas, known as ganglion cells, are more <\/span><b>sensitive towards blue<\/b><span style=\"font-weight: 400;\">. The study also showed that people who sleep blue bedroom designs\u00a0tend to wake up feeling positive and have reduced blood pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calmer colours like green and yellow also scored a high average amount of sleep, averaging around 7 hours and 40 minutes of sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conversely, averaging at 5 hours and 56 minutes, people sleeping in purple-coloured bedrooms had trouble relaxing because it <\/span><b>stimulates creative thinking<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">However, bear in mind that though the right bedroom colour is a rough blueprint for getting better sleep, it\u2019s far from being conclusive\u00a0<b>\u2013<\/b>\u00a0<\/span><a href=\"https:\/\/www.realsimple.com\/home-organizing\/decorating\/decorating-bedroom\/paint-colors-for-bedrooms\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">it also depends on individual preferences<\/span><\/a><span style=\"font-weight: 400;\">. If you feel more comfortable with \u201cforest green\u201d for instance, perhaps that colour will instil more calmness to you than blue.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Add_soothing_scents_to_your_bedroom_designs\"><\/span><span style=\"font-weight: 400;\">2. Add soothing scents to your bedroom designs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_8870\" aria-describedby=\"caption-attachment-8870\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8870 size-full\" src=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/VineVera-Soothing-Scents-to-Try.jpg\" alt=\"bedroom designs for better sleep\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/VineVera-Soothing-Scents-to-Try.jpg 1000w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/VineVera-Soothing-Scents-to-Try-218x145.jpg 218w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/VineVera-Soothing-Scents-to-Try-450x300.jpg 450w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/VineVera-Soothing-Scents-to-Try-240x160.jpg 240w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/VineVera-Soothing-Scents-to-Try-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-8870\" class=\"wp-caption-text\">Aromatherapy scented oils help to encourage sleep. Source: <a href=\"http:\/\/vineveracosmetics.com\/tag\/soothing-scents\/\" target=\"_blank\" rel=\"noopener noreferrer\">vineveracosmetics.com<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">While a bedroom colour will help you sleep better, equally important is the <strong>smell of the air in your bedroom<\/strong>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leaving your dirty laundry in the room, or having your pet&#8217;s potty training newspaper nearby may have an adverse impact on sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incense smelling candles, air fresheners, and aromatherapy <\/span><b>essential oils like lavender, sandalwood and bergamot<\/b><span style=\"font-weight: 400;\"> all have soothing smells that help to relieve stress and anxiety while making you refreshed in the morning. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study even found that the natural sweet smell of jasmine <\/span><a href=\"http:\/\/www.wju.edu\/about\/adm_news_story.asp?iNewsID=539&amp;strBack=\/about\/adm_news_archive.asp\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">encouraged a better quality of sleep<\/span><\/a><span style=\"font-weight: 400;\"> and better cognitive abilities while reducing stress and anxiety.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Dim_the_lights\"><\/span><span style=\"font-weight: 400;\">3. Dim the lights<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_14793\" aria-describedby=\"caption-attachment-14793\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14793 size-full\" src=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/dim_light_bed_book.jpg\" alt=\"bedroom designs for better sleep\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/dim_light_bed_book.jpg 1024w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/dim_light_bed_book-218x146.jpg 218w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/dim_light_bed_book-449x300.jpg 449w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/dim_light_bed_book-1000x668.jpg 1000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-14793\" class=\"wp-caption-text\">Source: <a href=\"http:\/\/news.schoolsdo.org\/2018\/02\/dim-light-can-make-animals-dumb\/\" target=\"_blank\" rel=\"noopener\">schoolsdo.org<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Our bodies produce a hormone called <\/span><a href=\"http:\/\/www.yourhormones.info\/hormones\/melatonin.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">melatonin<\/span><\/a><span style=\"font-weight: 400;\">, and <strong>higher amounts of melatonin<\/strong> are produced at night before bedtime, which <strong>helps you to sleep better<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, <strong>exposure to light can reduce the amount of melatonin<\/strong> that is produced by our bodies, and impact our ability to fall asleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid this, <strong>use thick curtains<\/strong> to block outside lights, street lamps and car headlights as you get ready for bed. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, <strong>use soft lighting<\/strong> to give your room a tranquil feeling before you switch off the lights, and don\u2019t forget to have the switches close by so that you can switch them off while you\u2019re tucked in comfortably in bed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using your phone or gadgets before you sleep is also a bad idea, as the artificial \u201cblue light\u201d emitted from these gadgets will <\/span><a href=\"http:\/\/journal.frontiersin.org\/article\/10.3389\/fpubh.2015.00233\/full\"><span style=\"font-weight: 400;\">disrupt your sleep cycle<\/span><\/a><span style=\"font-weight: 400;\"> by suppressing your melatonin production and resetting your biological clock. <\/span><a href=\"http:\/\/www.dailymail.co.uk\/sciencetech\/article-2194806\/Using-mobile-phones-tablets-bed-affecting-sleep-warn-scientists.html\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> has shown that <strong>a two-hour exposure to blue-light emitting devices<\/strong> decreases melatonin levels by <strong>up to 22 percent<\/strong>. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Add_indoor_plants\"><\/span><span style=\"font-weight: 400;\">4. Add indoor plants<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_14792\" aria-describedby=\"caption-attachment-14792\" style=\"width: 819px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14792 size-full\" src=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/jasmine-plant.jpg\" alt=\"bedroom designs for better sleep\" width=\"819\" height=\"586\" srcset=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/jasmine-plant.jpg 819w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/jasmine-plant-210x150.jpg 210w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/jasmine-plant-419x300.jpg 419w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption id=\"caption-attachment-14792\" class=\"wp-caption-text\">Source: <a href=\"http:\/\/www.naturallivingideas.com\/12-plants-for-your-bedroom-to-help-you-sleep\/\" target=\"_blank\" rel=\"noopener\">naturallivingideas.com<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">In general, having indoor plants correlates to <\/span><a href=\"https:\/\/www.psychologytoday.com\/blog\/urban-mindfulness\/200903\/plants-make-you-feel-better\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">better mental health<\/span><\/a><span style=\"font-weight: 400;\"> as well as lower stress levels. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18329704\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">One study<\/span><\/a><span style=\"font-weight: 400;\"> of having indoor plants in hospital room concluded that <strong>patients had lesser stress levels<\/strong> than those who weren\u2019t exposed to plants. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">In addition to improving the aesthetics of your room, adding plants to your bedroom designs will also <strong>purify the air in your room<\/strong>. <\/span><a href=\"http:\/\/lifehacker.com\/5974506\/keep-a-snake-plant-in-your-bedroom-to-improve-the-air-quality-while-you-sleep\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Snake plants<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"http:\/\/www.healthyandnaturalworld.com\/the-10-best-plants-to-have-in-your-bedroom\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">aloe vera<\/span><\/a><span style=\"font-weight: 400;\"> are not only considered some of the best air-filtering plants that will improve the air quality, but they also continue to <strong>produce oxygen during the night<\/strong>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Mind_your_temperature\"><\/span><span style=\"font-weight: 400;\">5. Mind your temperature<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_8880\" aria-describedby=\"caption-attachment-8880\" style=\"width: 1417px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8880 size-full\" src=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/8_of_10.jpg\" alt=\"bedroom designs for better sleep\" width=\"1417\" height=\"946\" srcset=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/8_of_10.jpg 1417w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/8_of_10-218x146.jpg 218w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/8_of_10-449x300.jpg 449w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/8_of_10-1000x668.jpg 1000w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/8_of_10-240x160.jpg 240w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/8_of_10-696x465.jpg 696w\" sizes=\"auto, (max-width: 1417px) 100vw, 1417px\" \/><figcaption id=\"caption-attachment-8880\" class=\"wp-caption-text\">Source: <a href=\"https:\/\/www.recomn.com\/businesses\/pocket-square?album_id=10138&amp;view=album\">Pocket Square<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">You won\u2019t be able to sleep properly when you\u2019re drenched in sweat or shivering from an icy blast of cold air, so moderating your bedroom temperature is important to help you sleep better.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Thanks to our hot tropical climate, your energy bills will rack up very quickly <strong>if you\u2019re constantly turning on the AC<\/strong>. But fret not, because you can make some major differences through some relatively simple steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Switch to <\/span><a href=\"http:\/\/energycenter.org\/article\/seven-tips-keep-cool-and-lower-home-energy-bills\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">LED or CFL lights instead<\/span><\/a><span style=\"font-weight: 400;\"> as they give out a lot less heat as you are getting ready for bed<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Opt for cotton bedsheets as they \u201cbreathe\u201d easier<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unplug electrical devices that are not in use as anything that remains plugged in may still generate heat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have good natural ventilation <\/span><a href=\"http:\/\/www.instructables.com\/id\/Cool-Your-House-With-Negative-Pressure-Ventilation\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">in your room and around your house<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have an air cooler in your room. Air coolers are not only more affordable than air conditioners, they also consume less power and don&#8217;t dry the air <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s also crucial to regulating your own core temperature. Make sure that you\u2019re well hydrated, and don\u2019t forget to have a thin sheet nearby to protect from draughts.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Keep_the_noise_down\"><\/span><span style=\"font-weight: 400;\">6. Keep the noise down<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_8868\" aria-describedby=\"caption-attachment-8868\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8868 size-full\" src=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11356445_1595941100664929_402879882_n.jpg\" alt=\"bedroom designs for better sleep\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11356445_1595941100664929_402879882_n.jpg 640w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11356445_1595941100664929_402879882_n-150x150.jpg 150w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11356445_1595941100664929_402879882_n-300x300.jpg 300w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11356445_1595941100664929_402879882_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-8868\" class=\"wp-caption-text\">Source: <a href=\"https:\/\/www.instagram.com\/bedroomdesign\/\" target=\"_blank\" rel=\"noopener noreferrer\">instagram.com\/bedroomdesign<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">It\u2019s impossible to sleep when it\u2019s noisy, so <strong>turning off your electrical devices<\/strong> can spare you from beeping sounds and electronic ringtones in the middle of the night.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">But electronic noises aren\u2019t your only concern, as it\u2019s also equally important to have a quiet ambience in your room. Have <strong>carpets, cushions and rugs<\/strong> in your room as they are excellent <strong>sound absorbers<\/strong>. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">And though they cost slightly more, window seals and solid-wood-core doors work great at <\/span><a href=\"https:\/\/www.forbes.com\/sites\/houzz\/2013\/09\/09\/quiet-please-how-to-cut-noise-pollution-at-home\/#1cdfd33e445b\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">blocking sound from entering your room<\/span><\/a><span style=\"font-weight: 400;\">, resulting in lesser noise distractions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, make sure that everything is switched off or is on silent (except for your alarm clock of course), as you won\u2019t want a midnight call interfering your sleep. \u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turning on your ceiling fan will help to produce <\/span><b>white noise<\/b> <span style=\"font-weight: 400;\">\u2014<\/span> <span style=\"font-weight: 400;\">a combination of noises of different frequencies <\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\"> to \u201cblock\u201d background noises.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Keep_your_room_neat_and_tidy\"><\/span><span style=\"font-weight: 400;\">7. Keep your room neat and tidy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_8874\" aria-describedby=\"caption-attachment-8874\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8874 size-full\" src=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/1-Calm-Colours-1.jpg\" alt=\"bedroom designs for better sleep\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/1-Calm-Colours-1.jpg 800w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/1-Calm-Colours-1-200x150.jpg 200w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/1-Calm-Colours-1-400x300.jpg 400w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/1-Calm-Colours-1-213x160.jpg 213w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/1-Calm-Colours-1-696x522.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-8874\" class=\"wp-caption-text\">Source: <a href=\"https:\/\/www.recomn.com\/businesses\/la-conception-hauz-sdn-bhd-3499?album_id=29391&amp;view=album\">La conception hauz<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Another reason why you might feel so restless at night could be that your room is full of clutter, and you won\u2019t have a good night\u2019s sleep if your mind is constantly being bothered by the state of your <strong>untidy and unkempt room<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to <strong>keep your room well organised<\/strong>; make sure paper, files and clothes are not scattered around and are where they belong (properly arranged in folders and baskets) so that you won\u2019t feel inclined to clean and tidy up your room.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Run of places to store your belongings? <\/span><a href=\"https:\/\/www.recomn.com\/searches?utf8=%E2%9C%93&amp;location=KL+%2F+Selangor&amp;name=Cabinet+Contractor&amp;commit=Get+started\"><span style=\"font-weight: 400;\">Add more built-in storage cabinets<\/span><\/a><span style=\"font-weight: 400;\"> for extra storage space. You can also keep your things organised and safely stored without worrying about missing items. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Choose_the_right_mattress\"><\/span><span style=\"font-weight: 400;\">8. Choose the right mattress<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_8876\" aria-describedby=\"caption-attachment-8876\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8876 size-full\" src=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11.-bedroom-2-1000x826.jpg\" alt=\"bedroom designs for better sleep\" width=\"1000\" height=\"826\" srcset=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11.-bedroom-2-1000x826.jpg 1000w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11.-bedroom-2-1000x826-182x150.jpg 182w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11.-bedroom-2-1000x826-363x300.jpg 363w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11.-bedroom-2-1000x826-969x800.jpg 969w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11.-bedroom-2-1000x826-194x160.jpg 194w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/11.-bedroom-2-1000x826-696x575.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-8876\" class=\"wp-caption-text\">Source: <a href=\"https:\/\/interiors.recomn.com\/designer\/young-concept\/\">young concept<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Choosing the right bed can make a big difference between good and bad quality sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everyone has different preferences for a mattress, so it\u2019s important to choose a bed that\u2019s comfortable for you. Here are the types of bed that you should know:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Innerspring<\/b><span style=\"font-weight: 400;\">: Innerspring mattresses make up the majority of mattresses and come with steel coils for support. <\/span><span style=\"font-weight: 400;\">The thickness and number of springs are key to having a softer or harder bed; mattresses with lesser and thicker springs usually mean that your mattress will be firmer, while thinner springs will mean that you\u2019ll have more springs supporting you, making your bed softer.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Memory foam<\/b><span style=\"font-weight: 400;\">: First designed by NASA, memory foam mattresses mould to the shape of the user according to their body heat and pressure, while providing equal body weight support at the same time. Once there is no pressure, the bed returns to its original shape, hence the name &#8220;memory foam&#8221;. A memory foam mattress may provide <\/span><a href=\"http:\/\/www.webmd.com\/sleep-disorders\/features\/memory-foam-pros-and-cons#1\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">better sleep for people with back pain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Latex<\/b><span style=\"font-weight: 400;\">: Like a memory foam, a latex mattress will respond according to each individual\u2019s body changes, only at a faster rate because <\/span><a href=\"https:\/\/johnryanbydesign.co.uk\/understanding-beds\/latex-mattresses-explained\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">it only reacts to pressure<\/span><\/a><span style=\"font-weight: 400;\">. While latex is more expensive, they\u2019re more suitable for those who do not like the sinking feeling of a memory foam mattress. On top of that, they\u2019re more eco-friendly and are dust-mite resistant.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Airbed<\/b><span style=\"font-weight: 400;\">: Airbeds are lightweight mattresses that are designed to look like an innerspring mattress, but instead of having coils for support, they have air chambers as their support systems.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Waterbed<\/b><span style=\"font-weight: 400;\">: Similar to an airbed, a waterbed is designed to look like conventional beds, but they &#8220;softness&#8221; can be adjusted. As the name suggests, a water bed has a water support system inside a fabric casing. They&#8217;re also easy to clean, are mite free, and pose no threat to people with allergies or asthma. \u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Eliminate_distractions\"><\/span><span style=\"font-weight: 400;\">9. Eliminate distractions<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_8873\" aria-describedby=\"caption-attachment-8873\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8873 size-full\" src=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/14717499_585824718270538_8259447527271563264_n.jpg\" alt=\"bedroom designs for better sleep\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/14717499_585824718270538_8259447527271563264_n.jpg 1080w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/14717499_585824718270538_8259447527271563264_n-120x150.jpg 120w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/14717499_585824718270538_8259447527271563264_n-240x300.jpg 240w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/14717499_585824718270538_8259447527271563264_n-640x800.jpg 640w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/14717499_585824718270538_8259447527271563264_n-128x160.jpg 128w, https:\/\/www.recommend.my\/blog\/wp-content\/uploads\/2017\/06\/14717499_585824718270538_8259447527271563264_n-696x870.jpg 696w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-8873\" class=\"wp-caption-text\">Keep your bedroom simple. Source: <a href=\"https:\/\/www.instagram.com\/zealliving\/\" target=\"_blank\" rel=\"noopener noreferrer\">instagram.com\/zealliving\/<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Last but not least, your bedroom should be designed to help you sleep as soon as your head hits the pillow. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to <strong>keep it simple<\/strong>. Ban televisions, mobile devices, computers, treadmills, game consoles, food, and pets from your bedroom to create a tranquil sanctuary to escape the stresses of the day.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#7d0031;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#b02364;color:#ffffff;border-top-left-radius:1px;border-top-right-radius:1px\">If you want to design your bedroom to make you sleep better, we can help you<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">Don&#8217;t let your lack of sleep jeopardise your life. Recommend.my can connect you with professional\u00a0<a href=\"https:\/\/www.recommend.my\/searches?utf8=%E2%9C%93&amp;location=KL%20%2F%20Selangor&amp;name=Interior%20Designer&amp;commit=Get%20recommendations&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=9%20Cosy%20Bedroom%20Ideas%20That%20Help%20You%20to%20Sleep%20Better%20interior%20designer&amp;utm_content=bottom%20box\" target=\"_blank\" rel=\"noopener\">interior Designers to renovate your bedroom for a better sleep<\/a>. If you&#8217;re on a budget, we can also recommend <a href=\"https:\/\/www.recommend.my\/searches?utf8=%E2%9C%93&amp;location=KL%20%2F%20Selangor&amp;name=Interior%20Decorator&amp;commit=Get%20recommendations&amp;utm_source=blog&amp;utm_medium=post&amp;utm_campaign=9%20Cosy%20Bedroom%20Ideas%20That%20Help%20You%20to%20Sleep%20Better%20interior%20decorator&amp;utm_content=bottom%20box\" target=\"_blank\" rel=\"noopener\">interior decorators to turn your dull bedroom into a cosy environment<\/a>. Get custom quotes when you submit a request now.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.recommend.my\/searches?utf8=%E2%9C%93&#038;location=KL%20%2F%20Selangor&#038;name=Interior%20Designer&#038;commit=Get%20recommendations&#038;utm_source=blog&#038;utm_medium=post&#038;utm_campaign=9%20Cosy%20Bedroom%20Ideas%20That%20Help%20You%20to%20Sleep%20Better%20interior%20designer&#038;utm_content=bottom%20box\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#B8226a;border-color:#941c55;border-radius:9px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#FFFFFF;padding:0px 24px;font-size:18px;line-height:36px;border-color:#ce6597;border-radius:9px;text-shadow:none\"> Get Customized Quotes<\/span><\/a><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having difficulty in sleeping? It could be down to your bedroom environment. Tweak your bedroom designs for better sleep.<\/p>\n","protected":false},"author":33,"featured_media":8867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[471,18],"tags":[96,231,285],"class_list":["post-8789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-improvement","category-interior-design","tag-bedroom","tag-interior-design","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Bedroom Designs That Help You to Sleep Better - Recommend.my<\/title>\n<meta name=\"description\" content=\"Having difficulty in sleeping? It could be down to your bedroom environment. Tweak your bedroom designs for better sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recommend.my\/blog\/9-cosy-bedroom-ideas-that-help-you-to-sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Bedroom Designs That Help You to Sleep Better - Recommend.my\" \/>\n<meta property=\"og:description\" content=\"Having difficulty in sleeping? It could be down to your bedroom environment. 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