What is Atma Yoga?
Yoga has proven for centuries to be the science of life that calms a busy and tired mind. Through regular practise, one is able to cultivate both a healthy body and a healthy mind that is able to think with clarity and sustain a balance through the ups and downs of life.
Atma Yoga takes one further onto the path of self enquiry by preparing the body and mind towards the journey and discovery of the true Self (Atma). The knowledge to know one’s Self to be the source of unlimited joy and happiness is what we all seek through attaining knowledge from Vedanta.
Begin the journey with us and discover the true joy of practicing Yoga. Classes are taught in the Iyengar Yoga tradition by certified Iyengar Yoga Teachers.
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