The coach is very dedicated, a good personal trainer in planning my workout plan, which is also customized based from individual strength and fitness level. After done my trainings with him, I'm happy to see the positive results (especially the chest, shoulders, arms and back)! He will keep track on each session and progressively overload different muscle groups with various exercise each week. Kudos to his professionalism and dedication in helping me improve my overall fitness level!
I did an Intermittent Fasting method, but did not really working. The journey with the coach has allowed me to have a healthier health and weight management. I enjoyed the journey and have lost 2 kg in just 10 days!
The support that I've received, the knowledge that was passed down by the coach have set me on the path of healthy weight management. Totally recommended!
I was 107 kg despite playing basketball for 2-3 times / week. I thought that the exercise gave me the license to eat more, but the contrary, I gained more weight instead! I was skeptical about the program, but when I lost 4 kg in1 week: I got motivated, and now in the process and program to lose more weights in the next 6 months!
I able to reduce 12kg and my body fat percentage, thanks to the coach! Now I feel more energetic than ever!