I provide personal training and group fitness classes, with the aim of general fitness improvement, weight loss, firming and toning.

My process is simple:

1) Meet up with a prospective client

2) Understand their needs and fitness goals (e.g weight loss, toning, firming, etc)

3) Start off with a trial session to get to know the client's fitness levels and allow the client to understand my style of training

4) Develop a comprehensive and customised training plan that includes workouts and nutrition advice.

5) Get results!